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SET AN INTENTION!

SET AN INTENTION!

I am not a resolution setter. Although I have things I want to accomplish, I also leave room for change and growth. Plus, I keep all my business...

LET IT GO!

LET IT GO!

This time of year we hear a lot about reflecting on the past, which might bring up some stuff that may not be so shiny and bright … like...

CELEBRATE!

CELEBRATE!

I’ve taken some hard blows in my career/life. Ones that I thought I couldn’t find any good in….at all! I’ve also experienced AMAZING moments that...

REFLECT!

REFLECT!

Reflecting on our past can bring up judgement on the things we’ve done or haven’t done. Maybe our ego steers us to a place where we think we didn’t...

From Barre Variations to Everyone: 05:04 PM