ABOUT THIS COURSE

Ready to bump at the barre? Learn how to adjust and gain support at the barre through pregnancy and postpartum. Every journey to motherhood is different, but the tools used to approach each class can be the same! Learn when to modify, what to avoid, and how to tailor every workout according to each situation. You will even discover fun alternatives for popular barre exercises! Teachers and students are welcome to take this workshop. 

HERE’S MORE OF WHAT’S INCLUDED:

• • Learn anatomy of pregnancy and postpartum 

  • Understand common pain points

  • Gain modifications and alternative exercises 

  • Know what to avoid 

  • Discover how to personalize every workout