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Technique Workshop

The Barre Variations Technique Workshop is for anyone looking to refine their skills in a barre class. Whether you are a student or a teacher, this course will give you what you need to gain a better understanding of the proper biomechanics of barre and how to refine the execution of any exercise. Developing better technique will provide you with the ability to challenge, adapt, and RAISE THE BARRE in your workouts. 

 

What to Expect:

 

-Learn basic anatomy and proper biomechanics for barre.

-Understand ballet lines and placements.

-Know when to tuck and when to not.

-Take your technique into action.

-Gain the skills to modify any exercise.

 

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