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Barre Variations is the manual for creating a fun and challenging barre workout. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. You will learn exercises, creative tools, proper biomechanics of barre, modifications, and variations to enhance the barre classes you already teach. Included in this manual is a guide to building a barre class, as well as a sample class using the Barre Variations method. It’s time to take it to the next level with fun and endless variations!
**This manual is for individual learning purposes only, and in conjunction with any Barre Variations training or workshop. It is not to be used in any other teacher training, workshop, or the like without the permission of Barre Variations. Copying, reproducing or distributing in any form or by any means, electronic or mechanical, or stored in a database retrieval system without prior written permission from the publisher.**