SAY HECK YES!

SAY HECK YES!

What may go through your mind when saying HECK YES: OK Sure Fine Yeah I guess Uh huh Ever find yourself saying these things….HECK YES, me too! It’s Inevitable, even unavoidable to not slip and say the above. When it comes to making a decision about my work or...
SET AN INTENTION!

SET AN INTENTION!

I am not a resolution setter. Although I have things I want to accomplish, I also leave room for change and growth. Plus, I keep all my business visualization and planning for the summer…because on the East Coast there isn’t a more uninspiring time to make plans than...
LET IT GO!

LET IT GO!

This time of year we hear a lot about reflecting on the past, which might bring up some stuff that may not be so shiny and bright … like insecurities, perceived failures, fears, bad experiences, etc. I know my ego goes into full “ coulda, shoulda, woulda” mode when...
From Barre Variations to Everyone: 05:04 PM