I’ve taken some hard blows in my career/life. Ones that I thought I couldn’t find any good in….at all! I’ve also experienced AMAZING moments that have brought me to happy tears! Each experience can be celebrated in different ways. I’ve been at it long enough to know...
Reflecting on our past can bring up judgement on the things we’ve done or haven’t done. Maybe our ego steers us to a place where we think we didn’t do enough, or wish we had done it differently. That’s the job of the ego is to try and protect us and in a well...
It’s the week of thanksgiving and a time of year we express gratitude to those around us. First of all, I’m immensely grateful for everyone in the Barre Variations community. Your support is what keeps me going and I couldn’t do this without any one of you! Thank you!...
Want to know a secret??? I’m a pack rat….of my work! Everything I’ve created I keep on an archive (google drive…sounds fancier saying archive). That’s right, every video, every tip, every email, EVERYTHING! Want to create less work for yourself when coming up with...
